![]() 5 Body weight exercisesĪs well as using extra weights, your own body weight can provide enough resistance to help you build up your muscular endurance. Row the weights up to your chest and lower. This will help to improve your grip strength as well as the upper back and shoulders.īent over row: Hinge forward with a slight bend in the knees, keeping your back straight and your core tight. ![]() Walking with weights: Hold the weights by your sides and walk around taking short, quick steps for as long as desired. Lower the weight to your thighs and back to the squat. 4ĭumbell clean: Starting with your weights on the floor in a squat, flip your wrists so that they face forwards and bring the weights up to your shoulders. You should work at 50% maximum performance and you should do three sets of 20-100 repetitions. Strength endurance training is training with a high number of repetitions, using low weights. ![]() Start your muscular endurance training with some weight exercises. Here are our favourite muscular endurance exercises: In order to improve your muscular endurance, you should look to add strength training using weights to your exercise routine as well as certain aerobic exercises. 3 Exercises to improve muscular endurance Improved muscle endurance will also reduce your risk of getting injured and make it easier for you to do everyday activities such as opening doors, lifting boxes and chopping wood. As well as helping you to perform repetitive tasks for longer and reducing your fatigue, increasing your muscle endurance will also help you to burn more calories and increase your metabolism, since you will be doing more repetitions or reps.
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